During the winter season in Edmonton, shorter days and lack of sunlight can leave many people feeling drained, unmotivated, and emotionally low. While Seasonal Affective Disorder (SAD) is a serious form of depression, many Edmontonians experience milder but still disruptive symptoms of fatigue, irritability, and stress. The winter blues impact an even larger portion of […]
Beat the Winter Blues with Therapeutic Massage Therapy Read More »
Discover the healing benefits of Trigger Point Therapy, a go-to massage technique for targeting muscle knots and chronic pain. Perfect for athletes and active folks here in Edmonton, this guide dives into common trigger points, how the therapy works, its benefits, and special tips for pregnant women.
Trigger Point Therapy: The Key To Unlocking Muscle Relief Read More »
Designed to go beyond traditional massage techniques, we’ll dive into how hot stone therapy is perfect for athletes, aids in muscle recovery, offers pain relief, and melts away stress. Whether you’re a weekend warrior cycling Edmonton’s river valley trails or just craving some ‘me time,’ this guide has you covered.
Hot Stone Therapy: Uncovering the Benefits Read More »
